Journaling 101: The Benefits of Keeping a Journal
In the last few years I have really loved and honed my journaling practice. Growing up, I always kept a journal. I was/am a stationery junkie and never met a blank book I didn't like. I journaled in grade school (man I wish I still had those journals). I journaled all through high school (I am so glad I don't have those journals). I journaled all through the time I met and started dating my husband (these are my favorite journals). I don't remember when or why I started, but I have always enjoyed pen to paper. Are you looking for an easy way to track your thoughts and feelings? Consider journaling! Journaling is so much more than the practice of keeping a written record of your daily experiences and reflections. It can provide powerful benefits, such as increased self-awareness and improved problem-solving skills. If you’re wondering how to start, it can be as easy as picking up a pen and your favorite notebook and jotting down notes abou...
